Pono nā poʻe a pau e kama'āina me nā pāpale yoga.Nā pāpale yogaʻaʻole i kaupalenaʻia i nā lole no yoga. Ua kaulana loa lākou i kēia manawa he mea hana. Hiki iā lākou ke hōʻike maikaʻi i kou wāwae wāwae maikaʻi loa, a nānā maikaʻi loa lākou i keʻano hoʻohālikelike. No laila, pehea e koho ai i nā pale yoga?
1. Palapala
Pono nā kumuwaiwai o nā pale o Yoga e lilo i Fabric Wīwī,ʻo ia ka mea maikaʻi o ka ea a me ka laweʻana, aʻaʻole hoʻi e hoʻomaha i ka wā a maikaʻiʻole.
2. E kala
Aia kekahi mau kala likeʻole, nā kala paʻa a iʻole nā loli a iʻole embollment me nā mea hoʻohālike, he nui nā koho, hiki iāʻoe ke koho e like me kāu makemake. ʻOi aku ka maikaʻi e koho i kahi kala kala, e lilo loa ia.
3
ʻO nā kumukūʻai lole i kālaiʻia i nāʻano likeʻole e like me nā mea likeʻole, e like me nā kumuwaiwai a me nā mea maʻamau, e kohoʻia e nā mea āpau.
Post Time: Jun-07-2023