Pono nā kānaka a pau e kamaʻāina i nā pālule yoga.Nā lole yogaʻAʻole i kaupalena ʻia i nā lole no ka yoga. I kēia manawa ua kaulana loa lākou ma ke ʻano he mea hana lole. Hiki iā lākou ke hōʻike maikaʻi loa i ke ʻano o kou wāwae, a nani loa ke ʻano o ke ʻano. No laila, pehea e koho ai i nā lole yoga?
1. ʻAno
Pono ka lole pulupulu no nā pālule yoga, he lole maikaʻi kona ea a me ka omo ʻana i ka hou, ʻaʻole ia e paʻa i ke kāohi ʻia i ka wā e ʻaʻahu ʻia ai, a he hopena maikaʻi kona ea.
2. Waihoʻoluʻu
Aia kekahi mau kala like ʻole, nā kala paʻa a i ʻole nā mea hoʻonani me nā ʻano hoʻohālike, nui nā koho, hiki iā ʻoe ke koho e like me kāu makemake. ʻOi aku ka maikaʻi o ke koho ʻana i kahi kala paʻa, kahi e loli nui ai.
3. Kaila
E ʻokoʻa nō hoʻi nā lole e ʻaʻahu ʻia ana i nā hiʻohiʻona like ʻole, e like me nā lole lāhui a me nā mea maʻamau, pono e koho ʻia e nā mea a pau.
Ka manawa hoʻouna: Iune-07-2023