Ua lilo nā wāhine Joggers i hoa maikaʻi loa i ka wā e holo ai

I ka honua wikiwiki o kēia mau lā, kahi e hele mau ai nā wahine, ʻaʻole i kiʻekiʻe ka pono o nā lole hana ʻoluʻolu a me ka hana. ʻO ia kahi e hele ai nā wahine e holo ana me nā ʻeke. Ua lilo kēia mau ʻano like ʻole a me nā hiʻohiʻona i mea nui i loko o nā ʻaʻahu o kēlā me kēia wahine ikaika, e hāʻawi ana i ka hui kūpono o ka hōʻoluʻolu, ʻoluʻolu a me ke ʻano. Me ka hana hoʻohui o nā ʻeke,nā wāhine haʻukiʻAʻole wale ka hāʻawi ʻana i kahi mālama pono no nā mea pono e like me nā kī a me ke kelepona, akā he hiʻohiʻona nani a me ka hiʻohiʻona hou e hiki ke hoʻololi maʻalahi mai ka hale haʻuki i ka holo ʻana i nā hana a i ʻole nā ​​​​huakaʻi maʻamau.

ʻO kekahi o nā pono nui oka holo ʻana o nā wahine me nā ʻekeʻo kā lākou hana pono. ʻO nā ʻeke i hoʻohui ʻia e ʻae i nā wahine e lawe i nā mea pono me ka ʻole o ka lawe ʻana i kahi ʻeke nui a i ʻole ʻeke, e hoʻomaʻamaʻa iā lākou no nā hana e like me ka jogging, hiking, a i ʻole ka holo ʻana i nā hana. Hoʻohui pū ʻia ka ʻoluʻolu o ka Pocket i ka hana o kēia mau joggers, e hoʻolilo iā lākou i koho maikaʻi loa no nā wahine me nā ʻano ola. Eia kekahi, ʻo ka hoʻolālā nani a me ka hoʻolālā hou o kēia mau joggers e hoʻolilo iā lākou i koho maʻamau e hiki ke hoʻopaʻa ʻia i luna a i lalo paha no ka hoʻololi ʻole ʻana mai ka hoʻomaʻamaʻa ʻana i ka lole o kēlā me kēia lā.

ʻO kēia mau wahine jogging me nā ʻeke kūpono i kēlā me kēia manawa a me ke kau. ʻO ka holo wikiwiki ʻana i ke kakahiaka, ka papa yoga, a i ʻole ke kau ʻana a puni ka hale, hāʻawi kēia mau kāmaʻa jogging i ka hōʻoluʻolu a me ka maʻalahi e pono ai no kēlā me kēia hana. ʻO nā ʻeke i hoʻohui ʻia he mea kūpono ia no nā huakaʻi waho a i ʻole ka huakaʻi, e ʻae ana i nā wahine e mālama i nā mea pono ma kahi kokoke. ʻO ka mea hoʻi, ʻo ka lole hanu a me ka moisture-wicking e kūpono i nā kau a pau, e hāʻawi ana i ka hōʻoluʻolu a me ke ʻano a puni ka makahiki. Ma keʻano holoʻokoʻa, ʻo nā wahine jogging me nā ʻeke he mea pono e loaʻa i kēlā me kēia wahine ikaika, e hāʻawi ana i ka hui kūpono o ka hana, hōʻoluʻolu, a me ke ʻano.