Thaum nrhiav qhov zoo meejyoga set, txoj cai yoga khaub ncaws yog qhov tseem ceeb. Thaum xyaum, nws yog ib qho tseem ceeb kom xis nyob thiab ntseeg siab rau yam koj hnav. Ib lub tsho zoo nkauj yoga yuav tsum muaj xws li yoga tsoos tsho zoo nkauj uas tso cai rau kev txav tau yooj yim, nrog rau cov khaub ncaws yoga nyiam uas muab kev txhawb nqa thiab ua pa. Los ntawm kev sib txuas cov ntsiab lus yooj yim no, koj tuaj yeem tsim yoga teeb zoo meej uas tso cai rau koj ua kom pom tseeb ntawm koj qhov kev xyaum.
Nrhiav txoj caiyoga khaub ncaws yog tus yuam sij rau kev tsim cov khaub ncaws yoga zoo meej. Nrhiav ib qho hnav ris tsho uas nyiam, yoog raws thiab ua kom koj txias thaum xyaum. Ib qho zoo ntawm cov khaub ncaws yoga yuav tsum tau ua los ntawm cov khoom zoo, ua pa uas ua kom cov dej noo thiab muab kev txhawb nqa qhov koj xav tau tshaj plaws. Txawm hais tias koj nyiam hnav khaub ncaws dub zoo nkauj lossis cov qauv zoo nkauj, qhov tseem ceeb yog nrhiav ib qho hnav ris tsho uas ua rau koj zoo siab thiab tso cai rau koj txav mus los ntawm lub lev.
Ntxiv nrog rau cov khaub ncaws yoga zoo meej, nws tseem ceeb heev uas yuav tsum xaiv cov khaub ncaws yoga kom tiav koj cov khaub ncaws yoga. Nrhiavyoga ris, leggings, lossis luv luv uas yooj yim thiab siv tau yooj yim txav thiab txhawb nqa thaum koj xyaum. Txawm hais tias koj xav tau lub tank saum, T-shirt, lossis cov ris tsho ua kis las, xaiv lub tsho sab saum toj uas muab cov txiaj ntsig zoo thiab kev txhawb nqa. Los ntawm kev sib txuas cov khaub ncaws uas yuav tsum muaj yoga nrog koj cov khaub ncaws yoga nyiam, koj tuaj yeem tsim cov khaub ncaws yoga zoo meej los teeb tsa theem rau kev xyaum ua tiav.
Post lub sij hawm: Jan-31-2024