Txhua tus neeg yuav tsum paub txog cov ris tsho yoga.Ris yogaTsis yog tsuas yog cov khaub ncaws rau yoga xwb. Tam sim no lawv kuj nrov heev ua ib yam khoom zam. Lawv tuaj yeem qhia koj ob txhais ceg zoo heev, thiab lawv zoo nkauj heev hauv kev sib phim Zam. Yog li, yuav ua li cas xaiv cov ris yoga?
1. Cov qauv
Cov khoom siv ntawm cov ris tsho yoga yuav tsum yog cov ntaub paj rwb, uas muaj huab cua zoo permeability thiab hws nqus, thiab yuav tsis hnov tias txwv thaum hnav, thiab muaj cov nyhuv hnav zoo.
2. Xim
Muaj ntau yam xim, xim khov kho lossis kho kom zoo nkauj nrog cov qauv, muaj ntau txoj kev xaiv, koj tuaj yeem xaiv raws li koj nyiam. Nws yog qhov zoo tshaj plaws los xaiv xim khov kho, uas yuav muaj ntau yam.
3. Hom
Cov khaub ncaws hnav hauv ntau qhov chaw sib txawv kuj yuav txawv, xws li cov khaub ncaws haiv neeg thiab cov khaub ncaws yooj yim, uas txhua tus yuav tsum tau xaiv.
Lub sijhawm tshaj tawm: Lub Rau Hli-07-2023