Txhua tus yuav tsum paub txog Yoga lub risa.Yoga ristsis txwv rau khaub ncaws rau yoga. Tam sim no lawv kuj tau nrov heev li cov khoom zam. Lawv tuaj yeem qhia koj txhais ceg zoo heev, thiab lawv saib zoo heev hauv kev zam. Yog li, yuav ua li cas xaiv yoga risa?
1. Kev ntxhib los mos
Cov khoom siv ntawm yoga cov risa yuav tsum yog cov ntaub paj rwb, uas muaj huab cua zoo permeability thiab hws nqus, thiab yuav tsis hnov leej twg hnav, thiab muaj cov nyhuv zoo hnav.
2. Xim
Muaj ntau yam xim, xim khoom lossis embellishment nrog cov qauv khoom, muaj ntau txoj kev xaiv, koj tuaj yeem xaiv raws li koj nyiam. Nws yog qhov zoo tshaj plaws los xaiv cov xim tawv, uas yuav muaj ntau yam.
3. Cov Qauv
Cov khaub ncaws hnav hauv cov nyom sib txawv kuj tseem sib txawv, xws li cov khaub ncaws hnav thiab cov ris tsho sib luag, uas yuav tsum tau xaiv los ntawm txhua tus.
Lub sij hawm Post: Jun-07-2023