Kutalika kwakutali komweko komwe kamakhala koloko yolimba ya yoga mbewu

Lingalirani kuti ukhale wokakamira kuti akwaniritse zonse makasitomala athu; Kukwaniritsa ntchito popititsa patsogolo kupititsa patsogolo kupititsa patsogolo makasitomala athu; Khalani mnzanu womaliza wakhathamiritsa wa akatswiri ndikukulitsa zofuna za ogula zazitali za masewera a masewera a masewera a masewera a masewera a masewera a masewera olimbitsa thupi kwa akazi, tikuyembekezera.
Lingalirani kuti ukhale wokakamira kuti akwaniritse zonse makasitomala athu; Kukwaniritsa ntchito popititsa patsogolo kupititsa patsogolo kupititsa patsogolo makasitomala athu; Khalani Mnzanu WomalizaChishalo cha ku China Yoga Yoga ndi Litali Ya Liti Laling Crop Tower Mtengo, Timayang'ana kwambiri popereka makasitomala athu ngati chinthu chofunikira kwambiri polimbitsa ubale wathu wa nthawi yayitali. Kupezeka kwathu kosalekeza kwa malonda apamwamba a grade kapena ntchito yathu yogulitsa kwambiri komanso pambuyo pake yogulitsa amatsimikizira mpikisano wamphamvu pamsika wowonjezereka wapadziko lonse lapansi.

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Ng'ombe zofewa, zotsekemera, zotsekemera zimakusungani, zokutira pang'ono ndi matamba okwanira.

Khosi lakale la Crew ndi losavuta kuvala ndikuwonetsa khosi lanu lokongola. Oyenera magetsi anu opindika thupi.

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Masewera owoneka bwino kwambiri, oyenera yoga, yolimbitsa thupi, masewera olimbitsa thupi, kuthamanga kapena tsiku lililonse osanjikiza pamwamba.

Masewera angwiro ndi masewera olimbitsa thupi owoneka bwino kwambiri / zazifupi / mathalauza olimba a syy hader owoneka bwino kwambiri. Ndi mikono yowomba ndi manja, manja okwera, chidutswa chowoneka bwino ichi chidapangidwa kuti uwonjezere zovala zanu zolimbitsa thupi, ndikupangitsa kuti ikhale yophatikizana ndi zosonkhanitsidwa zanu. Zomera zapamwamba za mbewu ndikutenga dziko lapansi ndi namondwe, ndipo masitayilo athu othamanga amawonjezera kukhudza kwa madzi ndi m'mphepete mwa masewera othamanga.

Tsamba lathu lalitali lalitali limakhala labwino kwambiri kuposa kapangidwe kawo kayendedwe kake. Opangidwa kuchokera ku nsalu yapamwamba kwambiri, yopumira, nsonga iyi imapereka chitonthozo chachikulu komanso kusinthasintha, kumakupatsani mwayi wosuntha mukamachita masewera olimbitsa thupi. Wokokedwa uja ali ndi chiuno chokwanira ndipo chimapangitsa kuti zikhale zosavuta kuvala zovala zomwe mumakonda kwambiri kapena zazifupi. Kaya mukumenya masewera olimbitsa thupi, kuyesera yoga, kapena kungoyendetsa maulendo, kumtunda uwu ndi chisankho chosintha chomwe kusinthaku popanda gawo lolimba kupita kumayiko ena.

Oyenera nthawi iliyonse ndi nyengo iliyonse, malo apamwamba kwambiri a mbewu atakhala kuti ali ndi zovala zonse za akazi. Mapangidwe ake amakono, amakono amapanga makalasi okwanira, ma yoga magawo a Yoga kapena zochitika zakunja, pomwe manja ataliatali amapereka zochulukirapo miyezi yozizira. Kutalika kwa nthawi yayitali kumapangitsanso kuti zikhale zabwino kwa ogwiritsa ntchito chilimwe, kulola kuti pakhale ponseponse ndi ufulu woyenda. Landirani zojambulajambula ndikukweza kalembedwe kanu ndi thambo lathu lalitali lalitali, njira yosiyanasiyana komanso yopindika yazinthu zanu zonse.