Aliyense ayenera kudziwa bwino mathalauza a yoga.Yoga thalauzasangokhala zovala za yoga. Tsopano nawonso ali otchuka kwambiri ngati mawonekedwe a fashoni. Amatha kuwonetsa mwendo wanu bwino kwambiri, ndipo amawoneka bwino kwambiri pamafashoni ofanana. Ndiye, momwe mungasankhire mathalauza a yoga?
1.
Zida za mathalauza a yoga ziyenera kukhala nsalu ya thonje, yomwe ili ndi mpweya wabwino komanso wotsekemera thukuta, ndipo sadzadziletsa pomwe wavala, ndipo ali ndi mphamvu yovala bwino.
2. Mtundu
Pali mitundu yosiyanasiyana, mitundu yolimba kapena mawonekedwe a mawonekedwe osiyanasiyana, pali zosankha zambiri, mutha kusankha malinga ndi zomwe mukufuna. Ndikofunika kusankha mtundu wolimba, womwe udzakhale wosinthana kwambiri.
3.
Zovala zomwe zimavala zosiyanasiyana zimasiyananso zidzasiyananso, monga zovala za mafuko komanso anthu wamba, zomwe zimafunikira osankhidwa ndi aliyense.
Post Nthawi: Jun-07-2023