Aliyense ayenera kudziwa mathalauza a yoga.Mathalauza a yogasizimangokhala pazovala za yoga. Tsopano amakhalanso otchuka kwambiri ngati chinthu cha mafashoni. Amatha kuwonetsa mawonekedwe a mwendo wanu bwino kwambiri, ndipo amawoneka bwino kwambiri pofananiza Mafashoni. Kotero, momwe mungasankhire mathalauza a yoga?
1. Kapangidwe
Zovala za mathalauza a yoga ziyenera kukhala nsalu za thonje, zomwe zimakhala ndi mpweya wabwino komanso kutsekemera kwa thukuta, ndipo sizidzamva kudziletsa zikavala, ndipo zimakhala ndi zotsatira zabwino zobvala.
2. Mtundu
Pali mitundu yosiyanasiyana, mitundu yolimba kapena kukongoletsa ndi zinthu zachitsanzo, pali zambiri zomwe mungasankhe, mungasankhe malinga ndi zomwe mumakonda. Ndi bwino kusankha mtundu wolimba, womwe udzakhala wosinthasintha kwambiri.
3. Mchitidwe
Zovala zomwe zimavalidwa muzithunzi zosiyana zidzakhalanso zosiyana, monga zovala za mafuko ndi zachilendo, zomwe ziyenera kusankhidwa ndi aliyense.
Nthawi yotumiza: Jun-07-2023