Ikakhala ndi nthawi yosangalala ndi tsiku la pagombe kapena poolola, kukhala ndi zazifupi zoyamwa zimatha kusintha konse. Pali zosankha zambiri zomwe mungasankhe, koma zosankha ziwiri zotchuka ndi zazifupikusambira zazifupi. Ngakhale amawoneka ofanana, pali zosiyana zazikulu zazikulu zomwe zimawasiyanitsa.
Ngale zazifupiNthawi zambiri zimapangidwa kuchokera ku zopepuka komanso zowuma msanga, ndikuwapangitsa kukhala abwino tsiku pagombe. Nthawi zambiri amakhala osangalatsa komanso owoneka bwino, kuwapangitsa kusankha bwino pagolide. Kusambira zazifupi, kumbali inayo, kumapangidwira makamaka kusambira ndi zinthu zamadzi. Nthawi zambiri amapangidwa ndi zinthu zosadzimira ndipo amafupikitsa kutalika kuti apereke ufulu wina wamadzi m'madzi.
Ngale zazifupi ndi zazifupi zimapangidwira ndi magwiridwe antchito. Akabudula akabudula ndiabwino kuti abweretse pagombe, kusewera volleyball, kapena kuyenda momasuka m'mphepete mwa nyanja. Kusambira zazifupi, kumbali inayo, ndikwabwino kusambira ma dziwe, kusewera mafunde, kapena kutenga nawo masewera amadzi. Ndi zazifupi zoyenerera, mutha kusangalala ndi zinthu zonse zomwe mumakonda popanda zoletsa. Kaya mumakonda zazifupi za bolodi kapena zazifupi zosinthasintha, pali china chake.
Post Nthawi: Feb-22-2024