Markaad raadinayso qummanaantayoga dhigay, dharka yoga saxda ah waa muhiim. Marka aad baranayso, waa muhiim in aad dareento raaxo iyo kalsooni waxa aad xidhan tahay. Dharka yoga ee weyn waa inuu ku jiraa maro yoga si fiican u habboon oo u oggolaanaya dhaqdhaqaaq fudud, iyo sidoo kale dhar yoga raaxo leh oo bixiya taageero iyo neefsasho. Marka la isku daro waxyaabahan aasaasiga ah, waxaad abuuri kartaa yoga saxda ah ee kuu ogolaanaya inaad si buuxda diiradda u saarto dhaqankaaga.
Helitaanka xaqadharka yoga waa furaha abuurista dharka yoga ugu fiican. Raadso lebbis raaxo leh, dabacsanaan leh oo ku ilaalinaya inaad qaboojiso marka aad baranayso. Dharka yoga ee wanaagsan waa in laga sameeyaa alaab tayo sare leh, oo neefsanaysa oo ka saarta qoyaanka oo ku siiya taageero meesha aad ugu baahan tahay. Haddii aad doorbidayso maro madow oo jilicsan ama qaab firfircoon, furaha ayaa ah in la helo dhar kaa dhigaya mid wanaagsan oo kuu ogolaanaya inaad si xor ah u guurto gogosha.
Marka lagu daro dharka yoga ugu fiican, sidoo kale waa muhiim inaad doorato dharka yoga saxda ah si aad u dhamaystirto dharkaaga yoga. Raadisurwaalka yoga, lugaha, ama surwaal gaaban oo raaxo leh oo la taaban karo si fudud u dhaqdhaqaaqa iyo taageerada inta lagu jiro jimicsigaaga. Haddi aad door bidayso taangiga dushiisa, shaadhka, ama rajabeetada isboortiga, dooro meel sare oo bixisa qadarka saxda ah ee daboolida iyo taageerada. Adigoo isku daraya kuwan ay tahay inay leeyihiin dharka yoga iyo dharka yoga aad jeceshahay, waxaad abuuri kartaa dharka yoga ugu fiican si aad u dejiso marxaladda dhaqan guul leh.
Waqtiga boostada: Jan-31-2024