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Suurwaalka Yoga iyo Yoga Shorts: Isbeddellada moodada ugu fiican xilligan

Sida xilliyadu isbeddelaan, sidaas oo kale doorashadeenna moodada. Sannadkan, isku-dhafka ugu fiican ee raaxada iyo qaabka ayaa soo galayasurwaalka yogaiyo yoga gaaban. Qaybahan kala duwani waxay noqdeen qayb ka mid ah armaajooyin badan, iyagoo siinaya isku dhafka ugu fiican ee qaabka iyo shaqeynta. Haddi aad garaacayso istuudiyaha yoga, ordaya hawlo, ama aad ku dhex seexanayso guriga, surwaalka yoga iyo surwaalka gaaban ayaa ah wakhtigan aadi doonto.

Surwaalka Yoga iyoyoga gaabanwaxaa loogu talagalay inay bixiyaan raaxada ugu badan iyo dabacsanaanta, taasoo ka dhigaysa mid ku habboon waxqabad kasta. Haddi aad iska dhigayso gogosha ama aad samaynayso hawl maalmeedkaaga, dharka fidsan, ee la neefsan karo ayaa kuu ogolaanaya inaad si fudud u dhaqaaqdo. Naqshadaynta dhexda sare ee surwaalka yoga waxay bixisaa taam caato ah, halka dhererka badan ee gaaban ee yoga ay bixiyaan doorashooyin kala duwan. Laga soo bilaabo madowga caadiga ah ilaa qaababka firfircoon, waxaa jira qaab ku habboon dhadhan kasta.

Qaybahan moodada ah ma aha oo kaliya raaxo iyo muuqaal, laakiin sidoo kale waxay ku fiican yihiin xilliga. Marka cimiladu kor u kacdo, yoga-gaaban ayaa ah ikhtiyaar aad u fiican oo lagu qaboojinayo inta aad ka sii quruxsan tahay. Xidho dusha taangiga iyo kabaha kabaha si ay u eegaan muuqaal caadi ah oo socda. Surwaallaha Yoga, dhanka kale, waa ikhtiyaar badan oo loogu talagalay cimilada qabow waxaana si fudud loogu dhejin karaa funaanad raaxo leh ama hoodie. Haddi aad qaadato qaab nololeed firfircoon ama aad rabto in aad sare u qaaddo dharkaaga fadhiga, surwaalka yoga iyo surwaalka gaaban ayaa ah isbeddelka moodada ugu fiican xilli ciyaareedkan.


Waqtiga boostada: Meey-16-2024