Abasetyhini ababalekayoziibhulukhwe ezilungiselelwe ngokukhethekileyo ukuba zinxitywe ngabasetyhini xa bebaleka okanye bezilolonga, kwaye zombini zikhululekile kwaye zolule. Ezi bhulukhwe ziqhele ukwenziwa ngamalaphu aphefumlayo acima ukufuma ukuze akugcine womile kwaye ukhululekile. Iibhulukhwe ezibalekayo zabasetyhini zihlala zinelastiki okanye imitya esinqeni ukuvumela uhlengahlengiso olungcono lwesinqe. Ukongeza, ezinye iibhulukhwe zokubaleka zabasetyhini zineepokotho okanye iipokotho zeziphu zokuphatha izinto ezincinci ezifana neeselfowuni kunye nezitshixo.
Kwelinye icala,iijogger abafazi isetiyiseti ehambelanayo yempahla yezemidlalo equka ibhulukhwe ephezulu kunye nokugijima. Iisuti ezinjalo zihlala zenziwe ngendwangu efanayo kwaye ziza ngemibala ehambelanayo kunye nezitayela. Iseti yokubaleka yabasetyhini ifanelekile ngokubanzi kwimidlalo yangaphandle, gcina ubushushu ngelixa ugcina ukuphefumla ukukugcina ukhululekile ngelixa usenza umthambo. Lolona khetho lulungileyo lweijogger ukuzilolonga.
Nokuba ukhetha ibhulukhwe yokubaleka yabasetyhini okanye iisuti zokubaleka zabasetyhini, sinokukhetha isitayile esifanelekileyo, umbala kunye nobukhulu ngokwezinto ozikhethayo kunye neemfuno. Kwakhona nikela ingqalelo ekukhetheni amalaphu aphefumulayo, afakwe ukufuma ukuze kuqinisekiswe ukuthuthuzelwa kunye nokusebenza.
Ixesha lokuposa: Sep-20-2023