Xa ukhangela ogqibeleleyoiseti yeyoga, iimpahla ezifanelekileyo zeyoga zibalulekile. Xa uziqhelanisa, kubalulekile ukuba uzive ukhululekile kwaye uzithembile kwinto oyinxibileyo. Impahla enkulu ye-yoga kufuneka ibandakanye isambatho se-yoga esifanelekileyo esivumela ukuhamba lula, kunye nempahla ekhululekile ye-yoga enika inkxaso kunye nokuphefumla. Ngokudibanisa ezi zinto zisisiseko, unokwenza iseti yeyoga egqibeleleyo ekuvumela ukuba ugxile ngokupheleleyo ekusebenzeni kwakho.
Ukufumana okulungileyoiimpahla zeyoga ngundoqo ekudaleni isinxibo se-yoga esigqibeleleyo. Jonga ilokhwe ekhululekileyo, ebhetyebhetye kwaye ikugcina upholile ngelixa uziqhelanisa. Isiqwenga esilungileyo sempahla ye-yoga kufuneka senziwe kwizinto ezikumgangatho ophezulu, eziphefumlayo ezisusa ukufuma kwaye zinike inkxaso apho ufuna khona kakhulu. Ingaba ukhetha ingubo emnyama enqabileyo okanye iphethini ephilileyo, isitshixo kukufumana ingubo ekwenza uzive ulungile kwaye ikuvumela ukuba uhambe ngokukhululekile kwi-mat.
Ukongeza kwiimpahla zeyoga ezigqibeleleyo, kukwabalulekile ukuba ukhethe iimpahla ezifanelekileyo zeyoga ukugqiba isinxibo sakho seyoga. Njonga iibhulukhwe yeyoga, i-leggings, okanye iibhulukhwe ezimfutshane ezikhululekile kwaye zisebenziseka ngokulula ukuhamba kunye nenkxaso ngexesha lokuziqhelanisa kwakho. Ingaba ukhetha i-tank top, i-T-shirt, okanye i-bra yezemidlalo, khetha umphezulu onika umlinganiselo ochanekileyo wokugubungela kunye nenkxaso. Ngokudibanisa ezi mpahla kufuneka ube neyoga kunye neempahla zakho ze-yoga ozithandayo, unokwenza isinxibo se-yoga esifanelekileyo ukuseta inqanaba lokuziqhelanisa ngempumelelo.
Ixesha lokuposa: Jan-31-2024