Xa ujonge ugqibeleleI-Yoga isetiwe, iimpahla zasekunene zeyoga zibalulekile. Xa uziqhelanisa, kubalulekile ukuba uzive ukhululekile kwaye uthembele kwinto oyinxibileyo. Ingubo enkulu ye-yoga kufuneka ibandakanye ingubo ye-yoga efanelekileyo evumela intshukumo elula, kunye nengubo ye-yoga efanelekileyo ebonelela ngenkxaso kunye nokuphefumla. Ngokudibanisa ezi zinto zisisiseko, unokwenza i-yoga egqibeleleyo ixhomekeke ekuvumela ukuba ujonge ngokupheleleyo kwintshukumo yakho.
Ukufumana ilungeloiimpahla ze-yoga Iqhosha lokudala impahla ye-yoga egqibeleleyo. Jonga isinxibo esikhululekile, siguquguquka kwaye sikugcine upholile ngelixa uziqhelanisa. Isiqwenga esihle se-yoga kufuneka senziwe kwizinto eziphezulu ezisemgangathweni, eziphefumlayo ezishiya umswakama kwaye zibonelela ngenkxaso apho uyifunayo. Nokuba ukhetha isinxibo esimnyama okanye ipateni esebenzayo, isitshixo kukufumana isinxibo esenza ukuba uzive ulungile kwaye uvumela ukuba uhambe ngokukhululekileyo kwi-Mat.
Ukongeza kwizambatho ze-yoga ezigqibeleleyo, kubalulekile ukukhetha iimpahla ze-yoga ezilungileyo zokugqiba i-Yoga. Njonga iI-yoga ibhulukhwe, i-leggings, okanye iifutshane ezikhululekile kwaye ziluncedo ekuhambeni ngokulula kunye nenkxaso ngexesha oqhelisela ngayo. Nokuba ukhetha itanki ephezulu, i-T-shirt, okanye imidlalo ye-BRA, khetha i-top enikezela ngenani elifanelekileyo lokugubungela kunye nenkxaso. Ngokudibanisa oku kufuneka ube nezambatho ze-yoga kunye nempahla yakho oyithandayo yeyoga, unokwenza impahla ye-yoga egqibeleleyo ukuseta inqanaba lokuziqhelanisa nempumelelo.
IXESHA LOKUQALA: UJan-31-2024