Wonke umntu kufuneka aqhelane ne-yoga ibhulukhwe.I-yoga ibhulukhweazipheleli kwiingubo zeyoga. Ngoku bathandwa kakhulu njengento yefashoni. Banokubonisa imo yakho emlenzeni kakuhle, kwaye bajongeka belungile ngokuhambelana nefashoni. Ke, njani ukukhetha ibhulukhwe yeyoga?
I-1. Ukuthungwa
Izinto ze-yoga ibhulukhwe kufanele ukuba zibe yinto yomqhaphu, enomoya ofanelekileyo wokungafuneki kunye nokufunxa tyhefu, kwaye ayizukubanjwa xa inxibe, kwaye inesiphumo esihle esinxibileyo.
2. Faka umbala
Kukho iintlobo ngeentlobo zemibala, imibala eqinileyo okanye i-binbunment enezinto zepateni, zininzi iindlela onokukhetha kuzo, unokukhetha ngokwendlela othanda ngayo. Kungcono ukhethe umbala oqinileyo, oya kuthi uguqulwe kakhulu.
3. Uhlobo
Izinxibo ezinxitywe kwiindawo ezahlukeneyo ziya kuba zahlukile, ezinjengempahla yohlanga, ezoqhelekileyo, ezifuna ukuthathwe ngumntu wonke.
IXESHA LOKUQALA: JUUN-07-2023