Ama-jogger abesifazaneamabhulukwe enzelwe ngqo abesifazane ukuthi bagqoke lapho begijima noma bevivinya umzimba, futhi bobabili banethezekile futhi belula. Lawa mabhulukwe avame ukwenziwa ezindwangu eziphefumulelwe ezidonsa umswakama wokukugcina womile futhi ukhululekile. Amabhulukwe abesifazane amabhulukwe avame ukuba nokunwebeka noma ukudweba okhalweni ukuvumela ukulungiswa okhalweni olwenzile. Ngaphezu kwalokho, amabhulukwe athile agijimayo wabesifazane nawo abe namaphakethe noma amaphakethe we-zipper wokuthwala izinto ezincane ezifana nezingcingo nezinkinobho.
Ngokolunye uhlangothi,Ama-Jogger Womuntu Asethakuyiqoqo elifanayo lezemidlalo lezemidlalo elifaka ibhulukwe eliphezulu neligijimayo. Amasudi anjalo avame ukwenziwa ngendwangu efanayo futhi afike ngokuqhathanisa imibala nezitayela. Isethi yokugijimisa abesifazane ngokuvamile ilungele kakhulu imidlalo yangaphandle, igcina ifudumele ngenkathi kugcina ukuphefumula ukukugcina ukhululekile ngenkathi uzivocavoca. Kuyindlela engcono kakhulu yeAma-Jogger Workout.
Noma ngabe ukhetha amabhulukwe egijimisa abesifazane noma amasudi abesifazane, singakhetha isitayela esifanele, umbala nosayizi ngokuya ngezintandokazi zakho nezidingo zakho. Naka futhi ukunaka ukukhetha izindwangu eziphefumulelwe, umswakama-uwina ukuze uqinisekise induduzo nokusebenza.
Isikhathi sePosi: Sep-20-2023