Lapho ufuna okupheleleI-Yoga Set, izingubo ze-yoga ezilungile zibalulekile. Lapho uzijwayeza, kubalulekile ukuzizwa ukhululekile futhi uqiniseke ngalokho okugqokile. Ingubo enhle ye-yoga kufanele ifake ingubo efanelekayo ye-yoga evumela ukunyakaza okulula, kanye nezingubo ezintofontofo ezinikezela ukwesekwa nokuphefumula. Ngokuhlanganisa lezi zinto eziyisisekelo, ungakha isethi ye-yoga ephelele ekuvumela ukuthi ugxile ngokuphelele kumkhuba wakho.
Ukuthola okulungileizingubo ze-yoga ukhiye wokudala ingubo ephelele ye-yoga. Funa ingubo entofontofo, evumelana nezimo futhi ikugcina upholile ngenkathi uzilolonga. Ucezu oluhle lwezingubo ze-yoga kufanele lwenziwe ngezinto ezisezingeni eliphakeme, eziphefumulayo ezidonsa umswakama futhi zinikeze ukwesekwa lapho uludinga kakhulu. Noma ngabe ukhetha ukugqoka okumnyama okumnyama noma iphethini elinempilo, ukhiye ukuthola ingubo ekwenza uzizwe kahle futhi kukuvumela ukuthi uhambe ngokukhululeka ku-mat.
Ngaphezu kwezingubo eziphelele ze-yoga, kubalulekile futhi ukukhetha izingubo ze-yoga ezifanele ukuqedela ingubo yakho ye-yoga. Funa iamabhulukwe we-yoga, ama-leggings, noma amafushane anethezekile futhi asebenzayo ukunyakaza okulula nokusekelwa ngesikhathi sakho. Noma ngabe ukhetha ithangi eliphezulu, i-T-shirt, noma ezemidlalo bra, khetha phezulu okunikezela inani elifanele lokumboza nokusekelwa. Ngokuhlanganisa lezi kumele - zibe nezingubo ze-yoga nezingubo zakho eziyizintandokazi ze-yoga, ungakha ingubo ephelele ye-yoga ukusetha isigaba ukuze kube nomkhuba ophumelelayo.
Isikhathi Seposi: Jan-31-2024