Wonke umuntu kufanele ajwayele amabhulukwe we-yoga.Amabhulukwe we-yogaazikhawulwanga ezingutsheni ze-yoga. Manje zithandwa kakhulu njengento yemfashini. Bangakhombisa ukwakheka komlenze wakho kahle, futhi babukeka behle kakhulu ngemfashini efanayo. Ngakho-ke, ungayikhetha kanjani ibhulukwe le-yoga?
1. Ukuthungwa
Izinto zebhulukwe le-yoga kufanele zibe yindwangu yekotoni, enezinto ezinhle zomoya nokumunca izithukuthuku, futhi ngeke zizizwe zivinjelwe lapho zigqokwa, futhi zinomphumela omuhle ogqokile.
2. Umbala
Kunemibala ehlukahlukene, imibala eqinile noma ukunqotshwa ngezinto zephethini, kunezinketho eziningi, ungakhetha ngokuya ngokuthanda kwakho. Kungcono ukukhetha umbala oqinile, okuzoba yinhlelonhlobo enkulu.
3. Isitayela
Izingubo ezigqokwa ezigcawini ezahlukahlukene nazo zizohluka, njengezingubo zobuzwe kanye nezinto ezivamile, ezidinga ukukhethwa yiwo wonke umuntu.
Isikhathi sePosi: Jun-07-2023