Wonke umuntu kufanele ajwayele amabhulukwe e-yoga.Amabhulukwe e-Yogaazigcini nje ezingutsheni ze-yoga. Manje nazo zithandwa kakhulu njengento yemfashini. Bangabonisa ukuma komlenze wakho kahle kakhulu, futhi babukeka kahle kakhulu ekufaniseni Imfashini. Ngakho-ke, ungakhetha kanjani amabhulukwe e-yoga?
1. Ukuthungwa
Izinto zamabhulukwe e-yoga kufanele zibe yindwangu kakotini, enomoya omuhle wokungena komoya kanye nokumuncwa komjuluko, futhi ngeke uzizwe uvinjelwe lapho ugqokwa, futhi unomphumela omuhle wokugqoka.
2. Umbala
Kunemibala ehlukahlukene, imibala eqinile noma ukuhlobisa ngezakhi zephethini, kunezinketho eziningi, ungakhetha ngokuvumelana nezintandokazi zakho. Kungcono ukukhetha umbala oqinile, ozoba nezinto ezihlukahlukene kakhulu.
3. Isitayela
Izimpahla ezigqokwa ezigcawini ezahlukene nazo zizohluka, njengezimpahla zohlanga kanye nezijwayelekile okumele zikhethwe yiwo wonke umuntu.
Isikhathi sokuthumela: Jun-07-2023